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><channel><title>Swank City &#187; Health &amp; Living</title> <atom:link href="http://theswankcity.com/categories/health-living/feed/" rel="self" type="application/rss+xml" /><link>http://theswankcity.com</link> <description>Shopping, Gossip, Health &#38; Beauty - Oh my!</description> <lastBuildDate>Mon, 05 Apr 2010 14:29:26 +0000</lastBuildDate> <generator>http://wordpress.org/?v=2.9.2</generator> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>California Collar Company: Hellraiser Dog Collar</title><link>http://theswankcity.com/2009/801/hellraiser-dog-collar/</link> <comments>http://theswankcity.com/2009/801/hellraiser-dog-collar/#comments</comments> <pubDate>Tue, 17 Nov 2009 15:45:39 +0000</pubDate> <dc:creator>jacob.wilkens</dc:creator> <category><![CDATA[Fashion]]></category> <category><![CDATA[Health & Living]]></category> <category><![CDATA[Pets]]></category><guid
isPermaLink="false">http://theswankcity.com/?p=801</guid> <description><![CDATA[ive Fluffy a bad-ass make over with this dog collar from the <a
href="http://www.californiacollarco.com/">California Collar Company</a>.]]></description> <content:encoded><![CDATA[<p><img
src="http://theswankcity.com/files/2009/11/california-collar-company1.jpg" alt="california-collar-company" width="300" height="235" class="alignleft size-full wp-image-802" />Give Fluffy a bad-ass make over with this dog collar from the <a
href="http://www.californiacollarco.com/">California Collar Company.</a> Customized name plates, spikes, sparkles or studs (even Swarovski crystals) can adorn your best pal&#8217;s neckline and make him or her the envy of your puppy park.</p><p><span
id="more-801"></span><ul><li><a
href="http://www.californiacollarco.com/inc/sdetail/876">Hellraiser Dog Collar</a> ($69)</li></ul><div
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class="nothumb" src="http://theswankcity.com/wp-content/plugins/tweet-this/icons/tt-facebook-micro3.png" alt="Post to Facebook" /></a><span>.&nbsp;</span></p>]]></content:encoded> <wfw:commentRss>http://theswankcity.com/2009/801/hellraiser-dog-collar/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>New Hiker guest post: Suunto T-series Sport Watch</title><link>http://theswankcity.com/2009/619/guest-post-suunto-t-series-sport-watch/</link> <comments>http://theswankcity.com/2009/619/guest-post-suunto-t-series-sport-watch/#comments</comments> <pubDate>Wed, 11 Nov 2009 02:00:45 +0000</pubDate> <dc:creator>Editor</dc:creator> <category><![CDATA[Fashion]]></category> <category><![CDATA[Health & Living]]></category> <category><![CDATA[Watches]]></category><guid
isPermaLink="false">http://theswankcity.com/?p=619</guid> <description><![CDATA[More like a wrist-top computer - Suunto watches are made for the hiker, biker, diver, runner or anywhere in between. Their latest is made just for you though.]]></description> <content:encoded><![CDATA[<p><img
src="http://theswankcity.com/files/2009/10/suunto-t-series.jpg" alt="suunto-t-series" width="344" height="190" class="alignleft size-full wp-image-662" /></p><blockquote><p>We&#8217;re proud to say that <a
href="http://newhiker.com" title="Outdoor Gear, Style, Reviews, Jobs. Get Outside.">New Hiker</a> is the newest member of our blog family and we&#8217;re super excited to have them on board (mostly because we&#8217;ll be borrowing their great ideas when ever it suits us). Just kidding &#8211; good luck guys!</p></blockquote><p>If you&#8217;re not familiar with <a
href="http://www.suunto.com">Suunto watches</a>, allow me to introduce the best sport watches we&#8217;ve ever used. More like a wrist-top computer &#8211; Suunto watches are made for the hiker, biker, diver, runner or anywhere in between. Their latest is made just for you though. The T3c comes with a newly designed heart-rate belt and optional GPS, foot or bike pods that let you monitor your progress for any sport. The watch has been updated and features softer wrist-straps, new display graphics and expanded color choices.  If you&#8217;ve been looking for a new sport watch, look no further. Pricing and info on New Hiker after the link.</p><p><span
id="more-619"></span><ul><li><a
href="http://www.backcountry.com/outdoorgear/Suunto-t1c-Heart-Rate-Monitor-with-Comfort-Belt/SUN0175M.html">Suunto T1c</a> ($119)</li><li><a
href="http://www.backcountry.com/store/search.html?mv_session_id=&amp;q=t3c">Suunto T3c w/various options</a> ($169 &#8211; $319)</li></ul><div
class="fix"></div><blockquote><p><a
href="http://newhiker.com">New Hiker</a> is not <u>just</u> about hiking. It&#8217;s an online magazine like Swank City that showcases the latest and greatest in outdoor gear and sporting goods. From running and biking, to snow shoeing and hiking, to fishing or skeet shooting &#8211; if you do it outdoors, they talk about it. New hiker also covers seasonal jobs, vacations spots and destinations, and gives you a place to get rid of your old gear. New hiker &#8211; get outside.</p><p>Get a sneak preview of <a
href="http://newhiker.com">New Hiker</a> in December by <a
href="http://facebook.com/newhiker" title="become a fan of New Hiker on Facebook">becoming a fan of them on Facebook</a>, or <a
href="http://newhiker.com">signing up for their email list</a>.</p></blockquote><div
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target="_blank" rel="nofollow" class="tt" href="http://twitter.com/home/?status=via+@swankCity+New+Hiker+guest+post%3A+Suunto+T-series+Sport+Watch+http://is.gd/5xe9a" title="Post to Twitter"><img
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target="_blank" rel="nofollow" class="tt" href="http://www.facebook.com/share.php?u=http://theswankcity.com/2009/619/guest-post-suunto-t-series-sport-watch/&amp;t=New+Hiker+guest+post%3A+Suunto+T-series+Sport+Watch" title="Share on Facebook"><img
class="nothumb" src="http://theswankcity.com/wp-content/plugins/tweet-this/icons/tt-facebook-micro3.png" alt="Post to Facebook" /></a><span>.&nbsp;</span></p>]]></content:encoded> <wfw:commentRss>http://theswankcity.com/2009/619/guest-post-suunto-t-series-sport-watch/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Real Ryder Tilting Spin Bike</title><link>http://theswankcity.com/2009/600/real-ryder-abf8/</link> <comments>http://theswankcity.com/2009/600/real-ryder-abf8/#comments</comments> <pubDate>Fri, 23 Oct 2009 13:30:48 +0000</pubDate> <dc:creator></dc:creator> <category><![CDATA[Health & Living]]></category><guid
isPermaLink="false">http://theswankcity.com/?p=600</guid> <description><![CDATA[Our hands-down favorite exercise is cycling. Whether it be road biking, downhill mountain biking or a casual trail ride through the park &#8211; nothing burns more calories and puts a smile on our face like clipping in to our pedals. Now&#8230; when we actually make it to the gym, spinning is obviously our preferred activity. [...]]]></description> <content:encoded><![CDATA[<p><img
src="http://theswankcity.com/files/2009/10/realryder-abf8.jpg" alt="realryder-abf8" width="225" height="378" class="alignright size-full wp-image-603" />Our hands-down favorite exercise is cycling. Whether it be road biking, downhill mountain biking or a casual trail ride through the park &#8211; nothing burns more calories <em>and</em> puts a smile on our face like clipping in to our pedals. Now&#8230; when we actually <em>make</em> it to the gym, spinning is obviously our preferred activity. Still, you can really only pedal faster or slower on the existing bikes. The RealRyder adds another dimension and allows for a steering/leaning movement like a real bike. More movement = more muscles used = more calories burned.</p><p><span
id="more-600"></span>We don&#8217;t have them at our local gym yet, but they&#8217;re definitely showing up all over the place. If you want the action at home it&#8217;s going to cost you though. The new technology doesn&#8217;t come too cheap.</p><ul><li><a
href="http://www.realryder.com">The Real Ryder <em>ABF8</em> ($1995)</a></li></ul><div
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class="socialBar" align="left"><a
target="_blank" rel="nofollow" class="tt" href="http://twitter.com/home/?status=via+@swankCity+Real+Ryder+Tilting+Spin+Bike+http://is.gd/5xkmv" title="Post to Twitter"><img
class="nothumb" src="http://theswankcity.com/wp-content/plugins/tweet-this/icons/tt-twitter-micro3.png" alt="Post to Twitter" /></a> <a
target="_blank" rel="nofollow" class="tt" href="http://www.facebook.com/share.php?u=http://theswankcity.com/2009/600/real-ryder-abf8/&amp;t=Real+Ryder+Tilting+Spin+Bike" title="Share on Facebook"><img
class="nothumb" src="http://theswankcity.com/wp-content/plugins/tweet-this/icons/tt-facebook-micro3.png" alt="Post to Facebook" /></a><span>.&nbsp;</span></p>]]></content:encoded> <wfw:commentRss>http://theswankcity.com/2009/600/real-ryder-abf8/feed/</wfw:commentRss> <slash:comments>3</slash:comments> </item> <item><title>Penguin Humidifier</title><link>http://theswankcity.com/2009/591/penguin-humidifier/</link> <comments>http://theswankcity.com/2009/591/penguin-humidifier/#comments</comments> <pubDate>Thu, 22 Oct 2009 20:40:17 +0000</pubDate> <dc:creator></dc:creator> <category><![CDATA[Health & Living]]></category><guid
isPermaLink="false">http://theswankcity.com/?p=591</guid> <description><![CDATA[If you're like us and have been waking up with a scratchy throat or suffer from allergies, this penguin humidifer might just do the trick]]></description> <content:encoded><![CDATA[<p><img
src="http://theswankcity.com/files/2009/10/crane-penguin-humidifier1.jpg" alt="crane-penguin-humidifier" width="213" height="315" class="alignright size-full wp-image-608" />It&#8217;s getting to be that time of year where no matter how much lotion we use, or water we drink, everything is still <em>dry</em>. If you&#8217;re like us and have been waking up with a scratchy throat or suffer from allergies, <a
href="http://www.amazon.com/exec/obidos/ASIN/B000GWJD0A/2w-20">this</a> might just do the trick. Aside from being shockingly cute &#8211; although we do have a soft spot in our heart for penguins &#8211; it&#8217;s also whisper quiet and really pumps out the mist. Fill it up with about a gallon of water and you&#8217;ll have about 11 hours of moisture-rich air. When it&#8217;s out of water, it shuts off on its own.</p><p><span
id="more-591"></span></p><ul><li><a
href="http://www.amazon.com/exec/obidos/ASIN/B000GWJD0A/2w-20">Crane Penguin Cool-mist Humidifier ($35)</a></li></ul><div
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class="nothumb" src="http://theswankcity.com/wp-content/plugins/tweet-this/icons/tt-facebook-micro3.png" alt="Post to Facebook" /></a><span>.&nbsp;</span></p>]]></content:encoded> <wfw:commentRss>http://theswankcity.com/2009/591/penguin-humidifier/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Position of the day playbook</title><link>http://theswankcity.com/2009/408/position-of-the-day-playbook/</link> <comments>http://theswankcity.com/2009/408/position-of-the-day-playbook/#comments</comments> <pubDate>Fri, 16 Oct 2009 17:00:30 +0000</pubDate> <dc:creator></dc:creator> <category><![CDATA[Entertainment]]></category> <category><![CDATA[Health & Living]]></category> <category><![CDATA[Books & Magazines]]></category><guid
isPermaLink="false">http://theswankcity.com/?p=408</guid> <description><![CDATA[no room (or furniture) has been spared when compiling this playbook. Rocking chairs &#38; pull-up bars make the list, as well as the good <em>ol' fashioned</em> bed. Did we mention the detailed illustrations?]]></description> <content:encoded><![CDATA[<p><img
src="http://theswankcity.com/files/2009/10/position-of-the-day.jpg" alt="position of the day" width="200" height="274" class="alignright size-full wp-image-409" />Some things were meant to be tried at home. Here&#8217;s a position per day for the whole calendar year &#8211; complete with details; and no room (or furniture) has been spared when compiling this playbook. Rocking chairs &amp; pull-up bars make the list, as well as the good <em>ol&#8217; fashioned</em> bed. Did we mention the detailed illustrations?</p><p><span
id="more-408"></span></p><ul><li><a
href="http://www.urbanoutfitters.com/urban/catalog/productdetail.jsp?itemdescription=true&amp;itemCount=10&amp;startValue=1&amp;selectedProductColor=&amp;sortby=&amp;id=11163441&amp;parentid=A_ENT_BOOKS_SEX&amp;sortProperties=+subCategoryPosition,+product.marketingPriority,-product.startDate&amp;navCount=54&amp;navAction=poppushpush&amp;color=&amp;pushId=A_ENT_BOOKS_SEX&amp;popId=A_ENT_BOOKS&amp;prepushId=">Position of the Day Playboook at UO</a> ($13)</li></ul><div
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target="_blank" rel="nofollow" class="tt" href="http://twitter.com/home/?status=via+@swankCity+Position+of+the+day+playbook+http://is.gd/5zLEW" title="Post to Twitter"><img
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target="_blank" rel="nofollow" class="tt" href="http://www.facebook.com/share.php?u=http://theswankcity.com/2009/408/position-of-the-day-playbook/&amp;t=Position+of+the+day+playbook" title="Share on Facebook"><img
class="nothumb" src="http://theswankcity.com/wp-content/plugins/tweet-this/icons/tt-facebook-micro3.png" alt="Post to Facebook" /></a><span>.&nbsp;</span></p>]]></content:encoded> <wfw:commentRss>http://theswankcity.com/2009/408/position-of-the-day-playbook/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>NikeID Zoom Trainer Essential</title><link>http://theswankcity.com/2009/341/nikeid-zoom-trainer/</link> <comments>http://theswankcity.com/2009/341/nikeid-zoom-trainer/#comments</comments> <pubDate>Wed, 14 Oct 2009 13:35:38 +0000</pubDate> <dc:creator></dc:creator> <category><![CDATA[Fashion]]></category> <category><![CDATA[Health & Living]]></category> <category><![CDATA[Nike]]></category> <category><![CDATA[Shoes]]></category><guid
isPermaLink="false">http://theswankcity.com/?p=341</guid> <description><![CDATA[A light, stylish shoe that moves easily all around the gym. Everyone raves about how comfortable <em>and</em> supportive the Zoom Train is.]]></description> <content:encoded><![CDATA[<p><img
src="http://theswankcity.com/files/2009/10/NikeID-zoomTrainer.jpg" alt="Nike ID Zoom Trainer" width="313" height="263" class="alignleft size-full wp-image-342" />A light, stylish shoe that moves easily all around the gym. Everyone raves about how comfortable <em>and</em> supportive the <a
href="http://www.zappos.com/nike-zoom-trainer-essential-black-white-vivid-pink">Zoom Trainer</a> is. We tend to wear <a
href="http://www.adidas.com">another</a> brand, but we&#8217;re told by countless others that these will be the ones to make us switch. And with the Nike ID program you get to choose just about any color combination you can imagine.</p><p><span
id="more-341"></span></p><ul><li><a
href="http://www.zappos.com/nike-zoom-trainer-essential">Nike Zoom Trainer Essential</a> ($73)</li><li><a
href="http://www.nike.com/nikeos/p/nikewomen/en_US/commerce?p=PDPiD&amp;pid=239841&amp;pgid=&amp;cid=101101&amp;path=traEss0901&amp;piid=9229&amp;pbid=INSPI_92074_v9_0_20090107#?ll=en_US&amp;ct=US">Nike ID Zoom Trainer Essential</a> ($98)</li></ul><div
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class="nothumb" src="http://theswankcity.com/wp-content/plugins/tweet-this/icons/tt-facebook-micro3.png" alt="Post to Facebook" /></a><span>.&nbsp;</span></p>]]></content:encoded> <wfw:commentRss>http://theswankcity.com/2009/341/nikeid-zoom-trainer/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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